Vinh and Ali Show
Vinh Giang is one of the world's top keynote speakers and communication teachers. Ali Terai is the Founder and CEO of Future Golf, an award winning passion business. In this podcast, Vinh and Ali discuss the books and lessons that have shaped their lives.
Vinh and Ali Show
#10: Atomic Habits - James Clear
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Vinh Giang and Ali Terai
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Season 1
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Episode 10
The final episode of season 1 is a discussion about habits and routines.
The guys explore James Clear's bestseller Atomic Habits and also reflect on how they manage routines and habits in their lives.
- Setting a goal isn't enough - changing habits require a system and process.
- The importance of fun and rewards in changing habits.
- Tell yourself a vivid story to change habits.
- Book recommendations on changing habits.
- Examples of habits that we've changed and how we did.
- How your habits are linked to your values.
- Tracking your habit changes - use metrics and data. Gamify it!
- The OAK Method to achieving and changing anything you want.
- Questions to ask yourself to better manage your time and energy.
Check out the podcast at www.vinhandalishow.com
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